{"id":7199,"date":"2026-09-29T16:11:53","date_gmt":"2026-09-29T13:11:53","guid":{"rendered":"https:\/\/aircare.bg\/?p=7199"},"modified":"2026-09-29T16:11:53","modified_gmt":"2026-09-29T13:11:53","slug":"we-spend-90-of-our-lives-indoors-but-do-we-know-what-we-are-breathing","status":"publish","type":"post","link":"https:\/\/aircare.bg\/en\/we-spend-90-of-our-lives-indoors-but-do-we-know-what-we-are-breathing\/","title":{"rendered":"We Spend 90% of Our Lives Indoors. But Do We Know What We Are Breathing?"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:0px;--awb-padding-top-medium:20px;--awb-padding-right-medium:30px;--awb-padding-left-medium:30px;--awb-padding-right-small:10px;--awb-padding-left-small:10px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1320.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:25px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:8px;--awb-margin-right-small:0px;--awb-margin-bottom-small:16px;--awb-margin-left-small:0px;--awb-font-size:19px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:19;--minFontSize:19;line-height:1.32;\">We monitor outdoor air quality. We check fine particulate matter levels, talk about traffic, pollution and smog. On days with poor air quality, we limit the time we spend outside and keep the windows closed.<\/h3><\/div><div class=\"fusion-text fusion-text-1\"><p>But there is one paradox: <span style=\"background-color: rgba(0, 0, 0, 0);\">we spend most of our lives indoors. <\/span><span style=\"background-color: rgba(0, 0, 0, 0);\">According to data cited by both the European Commission and the U.S. Environmental Protection Agency, people spend approximately 90% of their time in enclosed spaces &#8211; at home, in the office, at school, in vehicles, shops, restaurants and public buildings. <\/span><span style=\"background-color: rgba(0, 0, 0, 0);\">And yet, we know surprisingly little about the air we breathe in those spaces.<\/span><\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><h3 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 20; line-height: 1.32; color: #000000; font-size: 20px; --minfontsize: 20;\" data-fontsize=\"20\" data-lineheight=\"26.4px\" data-fusion-font=\"true\">Indoor air is not simply outdoor air indoors<\/h3>\n<p>It is easy to assume that if a space looks clean, the air inside it is clean too. <span style=\"background-color: rgba(0, 0, 0, 0);\">But these are not the same thing. <\/span><span style=\"background-color: rgba(0, 0, 0, 0);\">Pollutants from the outdoor environment can enter a building through open windows, doors, ventilation systems and natural infiltration. At the same time, the building itself and the activities taking place inside it can create additional pollution.<\/span><\/p>\n<p>Factors that influence indoor air quality include:<\/p>\n<ul>\n<li>fine particulate matter PM2.5 and PM10;<\/li>\n<li>volatile organic compounds (VOCs);<\/li>\n<li>building materials, furniture, textiles and flooring;<\/li>\n<li>cleaning and cosmetic products;<\/li>\n<li>cooking and other combustion processes;<\/li>\n<li>moisture and mould;<\/li>\n<li>people, pets and everyday activities;<\/li>\n<li>outdoor air pollution.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>The U.S. EPA notes that concentrations of some indoor pollutants can be several times higher than outdoor concentrations. <span style=\"background-color: rgba(0, 0, 0, 0);\">This makes indoor air quality much more than a question of whether a window is open or closed.<\/span><\/p>\n<\/div><div class=\"fusion-text fusion-text-3\"><h3 class=\"\" style=\"--fontsize: 20; line-height: 1.32; color: #000000; font-size: 20px; --minfontsize: 20;\" data-fontsize=\"20\" data-lineheight=\"26.4px\" data-fusion-font=\"true\">CO\u2082 matters. But it does not tell the whole story.<\/h3>\n<p>In recent years, more offices, schools and public spaces have started measuring carbon dioxide levels. <span style=\"background-color: rgba(0, 0, 0, 0);\">That is a positive development. <\/span><span style=\"background-color: rgba(0, 0, 0, 0);\">CO\u2082 can be a useful indicator of how effectively a room is ventilated, especially when many people are present. <\/span><span style=\"background-color: rgba(0, 0, 0, 0);\">But low CO\u2082 levels do not automatically mean clean air. <\/span><span style=\"background-color: rgba(0, 0, 0, 0);\">A room may be well ventilated and still contain fine particulate matter, volatile organic compounds or other pollutants. <\/span><span style=\"background-color: rgba(0, 0, 0, 0);\">And the opposite is also true &#8211; intensive ventilation can reduce CO\u2082, but if outdoor air is heavily polluted at that moment, it can simultaneously bring particles inside. <\/span><span style=\"background-color: rgba(0, 0, 0, 0);\">That is why a professional approach to indoor air quality cannot rely on a single value. <\/span><span style=\"background-color: rgba(0, 0, 0, 0);\">It looks at the entire environment.<\/span><\/p>\n<\/div><div class=\"fusion-text fusion-text-4\"><h3 class=\"\" style=\"--fontsize: 20; line-height: 1.32; color: #000000; font-size: 20px; --minfontsize: 20;\" data-fontsize=\"20\" data-lineheight=\"26.4px\" data-fusion-font=\"true\">Invisible pollution<\/h3>\n<p>On 24 September 2026, Horizon Magazine of the European Commission brought this exact question into focus: what is actually present in the air inside our homes, schools and workplaces? <span style=\"background-color: rgba(0, 0, 0, 0);\">The topic is now being investigated through several European research projects analysing indoor air composition, pollution sources and ways to reduce exposure. <\/span><span style=\"background-color: rgba(0, 0, 0, 0);\">The reason is simple. <\/span><span style=\"background-color: rgba(0, 0, 0, 0);\">Air is invisible. <\/span><span style=\"background-color: rgba(0, 0, 0, 0);\">We can immediately see dust on a desk, a stain on a wall or a dirty floor. But we cannot visually determine the concentration of particles measuring 2.5 micrometres, nor can we see the presence of certain gaseous pollutants. <\/span><span style=\"background-color: rgba(0, 0, 0, 0);\">That is why the perception of a \u201cclean space\u201d and the actual quality of its air can be two very different things.<\/span><\/p>\n<\/div><div class=\"fusion-text fusion-text-5\"><h3 class=\"\" style=\"--fontsize: 20; line-height: 1.32; color: #000000; font-size: 20px; --minfontsize: 20;\" data-fontsize=\"20\" data-lineheight=\"26.4px\" data-fusion-font=\"true\">Opening a window is not a strategy<\/h3>\n<p>Natural ventilation has an important role and is often the simplest way to reduce accumulated pollutants and CO\u2082. <span style=\"background-color: rgba(0, 0, 0, 0);\">But its effectiveness depends on the surrounding environment. <\/span><span style=\"background-color: rgba(0, 0, 0, 0);\">If a building is located near a busy road, construction site, industrial zone or in a city with high levels of fine particulate matter, outdoor air itself may become a source of indoor pollution. <\/span><span style=\"background-color: rgba(0, 0, 0, 0);\">That is why managing indoor air requires a combination of different approaches. <\/span><span style=\"background-color: rgba(0, 0, 0, 0);\">The EPA identifies three core strategies for improving indoor air quality: <\/span><span style=\"background-color: rgba(0, 0, 0, 0);\">source control, adequate ventilation and air filtration\/purification. <\/span><span style=\"background-color: rgba(0, 0, 0, 0);\">There is no universal solution for every building. <\/span><span style=\"background-color: rgba(0, 0, 0, 0);\">And this is exactly the difference between simply placing an air purifier in a room and managing air as a system.<\/span><\/p>\n<\/div><div class=\"fusion-text fusion-text-6\"><h3 class=\"\" style=\"--fontsize: 20; line-height: 1.32; color: #000000; font-size: 20px; --minfontsize: 20;\" data-fontsize=\"20\" data-lineheight=\"26.4px\" data-fusion-font=\"true\">Air is part of a building\u2019s infrastructure<\/h3>\n<p>When we design an office, clinic, hotel, school or home, we think about lighting, acoustics, temperature, heating, furniture and interior design. <span style=\"background-color: rgba(0, 0, 0, 0);\">Air quality should be part of the same conversation. <\/span><span style=\"background-color: rgba(0, 0, 0, 0);\">Not as an additional product. <\/span><span style=\"background-color: rgba(0, 0, 0, 0);\">But as part of the environment itself. <\/span><span style=\"background-color: rgba(0, 0, 0, 0);\">This means first understanding what is happening in the specific space:<\/span><\/p>\n<ul>\n<li>What is its volume?<\/li>\n<li>How many people use it?<\/li>\n<li>What ventilation is already in place?<\/li>\n<li>What are the pollution sources?<\/li>\n<li>What do actual measurements show?<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Only then should the appropriate solution be defined.<\/p>\n<\/div><div class=\"fusion-text fusion-text-7\"><h3 class=\"\" style=\"--fontsize: 20; line-height: 1.32; color: #000000; font-size: 20px; --minfontsize: 20;\" data-fontsize=\"20\" data-lineheight=\"26.4px\" data-fusion-font=\"true\">From \u201cwe have an air purifier\u201d to \u201cwe know what air we have\u201d<\/h3>\n<p>The next step in indoor air quality is not simply adding more devices. <span style=\"background-color: rgba(0, 0, 0, 0);\">It is measurement, analysis, management and continuous control. <\/span><span style=\"background-color: rgba(0, 0, 0, 0);\">Because the question should not be: <\/span><span style=\"background-color: rgba(0, 0, 0, 0);\">\u201cDo we have an air purifier?\u201d <\/span><span style=\"background-color: rgba(0, 0, 0, 0);\">It should be: <\/span><span style=\"background-color: rgba(0, 0, 0, 0);\">\u201cDo we know what people in this building are breathing?\u201d <\/span><\/p>\n<p><span style=\"background-color: rgba(0, 0, 0, 0);\">At AirCare, this is exactly how we approach air quality. <\/span><span style=\"background-color: rgba(0, 0, 0, 0);\">We assess the specific environment, measure key parameters, analyse how spaces are used and develop solutions based on the actual needs of each location. <\/span><span style=\"background-color: rgba(0, 0, 0, 0);\">Because if we spend approximately 90% of our lives indoors, the quality of the air in those spaces should not remain an invisible variable.<\/span><\/p>\n<\/div><div class=\"fusion-text fusion-text-8\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-no-small-visibility\" 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